Events for May 05 - May 11 2024

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 
Stretching and...

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and flexibility....

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 
Stretching and...

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
Complimentary...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:45-11:45AM | Brooke
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 ...

Relax and Release | Jessica
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required ...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:45-11:45AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/...

Bracketology | March 11th | $10-Includes Drink Ticket | 2:30pm @ Chaparral Clubhouse
Need help developing a strategy for success during March Madness? Our Fitness Director (Former High School, College...