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Friday, September 30, 2022

Time
7:00 am
General
Spin September Friday AM 9 30 2022

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

 
8:15 am
General
Sculpt September Friday AM 5

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:30 am
General
Glutes and Abs Friday AM 5

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
Complimentary for...

 
10:45 am
General
Stretch and Balance September FRI. AM 5

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and...

 
1:00 am
Golf
Team Putting Championship

Team Putting Championship
Friday, September 30 | 3:30PM

$10/Player | 2-player team double elimination, 9-hole match play
All members welcome. (Social & Golf Memberships)
...