Events for Aug 14 - Aug 20 2022

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower body...

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in...

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

Sculpt | 8:15AM-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout...

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current...

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in...

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower...