Athletics

Health and Wellness Programs and Staff

HEALTH & WELLNESS
PROGRAMS & STAFF

Fitness Classes

Fitness Class Descriptions: Complimentary for Members | $10/guest per class  

Fab, Fit & Fun
This class is made to help free your beautiful self. We will be using light weights, balls, bands to help build strength and long/lean muscles. Stretching and flow movements to help strengthen the entire body and help with flexibility along with fun dance moves mixed in.
 
Stretch & Balance
This class emphasizes the stretching of all major muscle groups and connective tissues through a series of long held stretched and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
 
Fab, Fit & Fun – Upper Body
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid-section, help with hip mobility. We use ankle weights, yoga balls, booty bands and hand weights to build long/lean muscles. Stretching movements to help strengthen the entire body, help with flexibility and breathing to help clear the mind.
 
Fab, Fit & Fun – Full Body
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid-section, help with hip mobility. We use ankle weights, yoga balls, booty bands and hand weights to build long/lean muscles. Stretching movements to help strengthen the entire body, help with flexibility and breathing to help clear the mind.
 
Mat Pilates
Mat Pilates is a class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable for all students. Great exercise which strengthens the body, keeping it flexible, symmetrical, and aligned, with good posture – all powered by creating a strong core area in the middle of the body.
 
Fab, Fit & Fun – YOGA
This class is made to help free your beautiful self. Stretching and flow movements to help strengthen the entire body and help with flexibility. Balance and core strengthening movements. Class is good for all levels. 
 
Spin & Strength
This class includes Spin cardio intervals for 20 minutes followed by 20 minutes of resistance training using dumbbells and bands! Participants work at their own pace! Get ready for some FUN! 
 
Fit Strike
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular conditioning, flexibility, coordination, balance, agility, and reaction time! Movements and techniques are taught and performed to challenge each participant safely and effectively! Fun and Stress Relief are Guaranteed!
 
 
 
 

Personal Training

Work with our professional trainers to get a custom-designed program to fit your needs! All of our trainers are certified and will tailor each program to fit your health, wellness and performance needs. Some of the benefits you may see are:
 
-Building Lean Body Mass
-Losing Fat Mass
-Improve joint mobility
-Change body positions easier
-IE sitting to standing, getting out of bed, picking things from the floor, ect
 
Performance Results
-Improve your club head speed and carry distance
-Improve power-endurance to help finish rounds strong
-Reduce soreness and build the capacity to play more golf in a week!
 
PERSONAL TRAINERS AND SPA TEAM
 
Health & Wellness Director -  Tim Rochford
Tim has a MS in Exercise Science, a BS in Sport Management-Fitness & Wellness, and holds numerous fitness certifications. His areas of expertise are martial arts, kickboxing, and resistance training (from novice to elite athletes of all ages). He has trained in martial arts for 45+ years and currently holds a 7th degree Black Belt in Kajukenbo/Kajukenpo Karate. He also competed as an amateur kickboxer in the 1980’s & 90’s. Tim teaches kickboxing and self-defense workshops nationally and internationally for corporations, public & private organizations, and fitness industry groups. He has also taught at the University level and is an author and an inventor.
Tim and his wife, Linda, moved to AZ in 2020 with their two rescue dogs. They love to ride horseback, hike, and explore! Tim’s mission is to “empower people through instruction and education.”
 
Trailhead Assistant Manager and Personal Trainer - Angella Rangel | ISSA Personal Trainer
CONTACT ANGELLA

Angella was born in Arizona and raised in Payson.  She is returning to Arizona from the Big Island of Hawaii, where she lived for over 17 years, raising her 2 wonderful kids. She has been passionate about health and wellness for her whole life. As a child, she was actively involved in every sport, cheerleading, and dance.  As an adult, she has been passionate about helping people make the best health/wellness choices. She is a certified herbalist, yoga instructor, and as a personal trainer.
She loves staying active and helping others discover their way to a healthy active life style.  She is happiest when teaching others to be more health conscious and body aware.
She is excited to offer a unique style of training that will help improve flexibility, while building strength, and help you to learn to play again. 
 
Personal Trainer - Claire Rutledge | Action Personal Trainer
Claire has always been extremely passionate in exercise, and fitness her whole life. She has worked at many gyms and over the past 40 years she has been a gymnastics, cheer and dance coach for various programs. She has been a loyal employee for the Trailhead for over a decade and is excited to help guide members to their health and wellness goals. 
She has been able to raise her five wonderful children in Payson and she is driven by her commitment to her faith.
 
Personal Trainer -Brooke Bishop| ISSA Personal Trainer
Brooke has been in the fitness industry now for 20 years.  She has a passion for helping people live a healthier lifestyle.  She guides her clients to their personal goals through nutrition, exercise, communication and dedication.  
She is also a small town gym owner, personal trainer, 6x NPC figure & bikini bodybuilding athlete and avid outdoors/nature lover.  When she’s not in the gym she prefers to be hiking, gardening, kayaking, or paddle boarding.  She is a wife, mother and grandmother to 10 beautiful grandkids!  “I walk the walk and lead by example because I believe being the best influence I can be matters to my family and my clients.”
 
Spa Independent Contractors
Mark Walker | Massage Therapist 
CONTACT maRK
Mark has 15+ years of high-end massage services at destinations such as Silverado Resort and Spa, Auberge du Soleil, Carneros Resort and Spa, and Trilogy Spa.
As an Arizona Licensed Massage Therapist, he provides customized massage through a variety of therapeutic modalities designed to rejuvenate and provide deep relief from muscle and joint pain. Modalities include Deep Tissue, Fusion Reiki, Lomi-Lomi, Shiatsu, Swedish, and Sports Massage (pre and post event).
 
Frances Andreas | Massage Therapist | 
CONTACT 
Frances started her career in 1984 in the state of Washington and continued her chosen path in Arizona in 2001.
Frances is well versed in therapeutic methods, massage & body therapies. She enjoys offering customized massage treatments. Frances specializes in Heated Stone, Skin Brushing, Reflexology, Gemstone Treatments, Reiki, Lymphatic Drainage & Aromatherapy.
Along with her therapeutic massage treatments, she is also a certified yoga instructor.
 
Norene Coon | Nail Technician 
CONTACT norene
Norene has been a professional Nail Technician for the past 40 years and has been a part of the Mountain Spa staff since 2018. Norene specializes in regular polish or gel manicures/pedicures to help maintain healthy hands and feet.
 
Dawn Stone | Massage Therapist 
CONTACT Dawn
 
Dawn has been a Licensed Massage Therapist for over 15 years. Her career as a LMT began in Ohio with the State Medical Board, and has extended through Michigan-LARA, California-CMTC and now Arizona-State Board of Massage Therapy. Dawn has received training and is certified in Aromatherapy, Arthritis and Fibromyalgia Therapies, Therapeutic Applications of pain-relieving products, Prenatal Massage, Sports Massage and Injury Prevention and Chair Massage. Dawn’s strengths include Trigger Point Therapy, Deep Tissue Massage, Customized Therapeutic Massage, Swedish Massage and Reflexology.  
“Massage is my passion. I believe that healing through natural methods is the beginning to a happy, healthy life!”