Events for Apr 21 - Apr 27 2024

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 
...

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and flexibility....

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 
...

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:45-11:45AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 ...

Relax and Release | Jessica
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required ...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:45-11:45AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/...