Events for May 12 - Dec 31 1969

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ...

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
...

Stretch and Balance | 10:45-11:45AM | Brooke
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 ...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Fab, Fit and Fun
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
 
...

Relax and Release | Jessica
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
...

Spin | 7AM-8AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel...

Sculpt | 8:15-9:15AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:30AM-10:30AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:45-11:45AM | Brooke
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/...