Monday, January 29, 2024
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Time |
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9:00 am |
General Fab Fit Fun-Full Body Jan 29
Fab-Fit-Fun |Full Body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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10:30 am |
General Fit Strike Jan 29
FitStrike | Tim
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular... |
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Tuesday, January 30, 2024
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Time |
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9:00 am |
General Fab Fit Fun-Upper Body Jan 30
Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.... |
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11:00 am |
Golf |
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12:00 pm |
Golf |
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Wednesday, January 31, 2024
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Time |
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10:30 am |
General Fit Strike Jan 31
FitStrike | Tim
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular... |
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11:30 am |
General Stretch and Balance Jan 31
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and... |
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Thursday, February 1, 2024
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Time |
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9:00 am |
General Fab Fit Fun Feb 1
Fab Fit Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.
Stretching and... |
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11:00 am |
Golf |
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11:00 am |
Golf |
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12:00 pm |
General Gentle Yoga Feb1
Fab-Fit-Fun| YOGA | Angella
This class is Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core... |
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Saturday, February 3, 2024