Monday, January 2, 2023
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Time |
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9:00 am |
General Fab Fit and Fun
Fab, Fit and Fun
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
Stretching and flow movements to... |
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Tuesday, January 3, 2023
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Time |
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9:00 am |
General Fab Fit and Fun 1 03 2023
Fab, Fit and Fun
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
Stretching and... |
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11:00 am |
Golf |
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11:40 am |
Golf |
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5:30 pm |
General Sound Healing 2023 T
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
Complimentary for Members... |
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Wednesday, January 4, 2023
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Time |
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7:00 am |
General Spin 2023
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
Registration Required... |
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8:15 am |
General Sculpt 2023
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one... |
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9:30 am |
General Glutes and Abs 2023
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required
Complimentary... |
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10:45 am |
General Stretch and Balance 2023
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness... |
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2:30 pm |
General Fit-Mo Wed 2023
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body... |
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Thursday, January 5, 2023
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Time |
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7:00 am |
General Spin 2023 1 05 2023
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
... |
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8:15 am |
General Sculpt 2023 1 05 2023
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Fab Fit and Fun TH
Fab, Fit and Fun
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
Stretching and flow movements... |
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11:00 am |
Golf |
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11:00 am |
Golf |
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5:30 pm |
General Sound Healing 2023 TH
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
Complimentary for... |
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Friday, January 6, 2023
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Time |
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7:00 am |
General Spin 2023 1 06 2023
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
... |
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8:15 am |
General Sculpt 2023 1 06 2023
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs 2023 1 06 2023
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance 2023 1 06 2023
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Saturday, January 7, 2023
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Time |
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1:00 am |
General New Year New You 2023 Challenge
New Year, New You CHALLENGE
Looking to start the NEW YEAR off right with a big leap in your health and wellness? Join our NEW YEAR, NEW YOU Challenge!
This is not a... |
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8:15 am |
General Fit-Mo Saturday 2023
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower body strength,... |
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10:00 am |
General Power of Sleep 1
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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10:20 am |
General Power of Sleep 2
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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10:40 am |
General Power of Sleep 3
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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11:00 am |
General Power of Sleep 4
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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11:00 am |
Golf |
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11:20 am |
General Power of Sleep 5
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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11:40 am |
General Power of Sleep 6
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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12:00 pm |
General Power of Sleep 7
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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12:20 pm |
General Power of Sleep 8
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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12:40 pm |
General Power of Sleep 9
Power of Sleep
Individual Assessment
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an... |
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