Monday, December 26, 2022
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Time |
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9:00 am |
General Dec BEE YOU T FULL DEMO 12 26 2022
BEE YOU T FULL
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
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Tuesday, December 27, 2022
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Time |
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9:00 am |
General Dec BEE YOU T FULL DEMO 12 27 2022
BEE YOU T FULL
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
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11:00 am |
Golf |
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11:30 am |
Golf |
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5:30 pm |
General Sound Healing DEC 12 27 2022
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
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Wednesday, December 28, 2022
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Time |
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7:00 am |
General Spin DEC 12 28 2022
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
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8:15 am |
General Sculpt DEC 12 28 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs DEC 12 28 2022
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance DEC 12 28 2022
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Thursday, December 29, 2022
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Time |
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8:15 am |
General Sculpt DEC 12 29 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Pilates DEC 12 29 2022
Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The... |
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11:00 am |
General Dec BEE YOU T FULL DEMO TH 12 29
BEE YOU T FULL
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
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5:30 pm |
General Sound Healing Dec TH 12 29 2022
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
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Friday, December 30, 2022
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Time |
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7:00 am |
General Spin DEC 12 30 2022
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
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8:15 am |
General Sculpt DEC 12 30 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs DEC 12 30 2022
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance DEC 12 30 2022
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Saturday, December 31, 2022
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Time |
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11:00 am |
Golf |
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6:00 pm |
Dining Rim | New Years Celebration
New Year's Eve Celebration At The Club Saturday, December 31 | 6:00PM-10:00PM | The Rim Join us for a night worth celebrating! NEW YEAR'S EVE!... |
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