Monday, August 8, 2022
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7:30 am |
General Fit-Mo 8 08 2022
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body... |
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9:30 am |
General Aquafit August 8
AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the... |
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Tuesday, August 9, 2022
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Time |
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7:30 am |
General Fit-Mo Tuesday AM 8 09 2022
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower body... |
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9:00 am |
Golf |
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10:00 am |
General Sound Healing August 9
Relax and Release
This is a deep meditation designed to help release tension and stress.
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Wednesday, August 10, 2022
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Time |
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7:00 am |
General Sculpt August 10
Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in... |
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8:15 am |
General Glutes and Abs August 10
Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required
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8:30 am |
Golf |
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9:30 am |
General Stretch and Balance August 10
Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe... |
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Thursday, August 11, 2022
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Time |
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7:00 am |
General Spin August 11
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
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8:00 am |
Golf |
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8:15 am |
General Sculpt August 11
Sculpt | 8:15AM-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout... |
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8:30 am |
Golf |
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9:30 am |
General Pilates August 11
Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus... |
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10:00 am |
Golf CP 9 hole Ladies 8 11 2022
Ladies,
We are starting a fun, no pressure, 9 hole ladies group. Every Thursday at 10:00am the golf shop will save 2-3 tee times for our ladies to play the front 9. This group is welcome to play... |
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2:00 pm |
General Fit-Mo Thursday PM 8 11 2022
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current... |
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Friday, August 12, 2022
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Time |
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7:00 am |
General Sculpt August 12
Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in... |
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8:15 am |
General Glutes and Abs August 12
Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required
... |
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9:30 am |
General Aquafit August 12
AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the... |
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9:30 am |
General Stretch and Balance August 12
Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe... |
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11:00 am |
General Parent and Me Friday 11 Swim Lessons
Parent & Me
$40 for 4 Lessons
Dates of Lessons: 8/12, 8/19, 8/26 and 9/2
Time: 10:30AM
Please make sure to register as the member who will be joining your... |
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5:30 pm |
General Preschool Thursday 5:30PM Swim
Preschool
$40 for 4 Lessons
Dates of Lessons: 8/11, 8/18, 8/25 and 9/1
Time: 4:30PM
Please make sure to register the child who is participating.
25 minute lesson | 3... |
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9:30 pm |
General Preschool Friday 930 Swim
Preschool
$40 for 4 Lessons
Dates of Lessons: 8/12, 8/19, 8/26 and 9/2
Time: 4:30PM
Please make sure to register the child who is participating.
25 minute lesson | 3 years... |
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10:30 pm |
General Preschool Friday 1030 Swim
Preschool
$40 for 4 Lessons
Dates of Lessons: 8/12, 8/19, 8/26 and 9/2
Time: 4:30PM
Please make sure to register the child who is participating.
25 minute lesson | 3 years... |
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Saturday, August 13, 2022
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Time |
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7:15 am |
General Fit-Mo Saturday AM 8 13 2022
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower... |
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8:00 am |
Golf |
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8:30 am |
Golf |
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Sunday, August 14, 2022
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Time |
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1:00 pm |
General CP | Bags, Burgers & Beers
Bags, Burgers & Beer | $40/team (2 players)Sunday, August 14, 2022 | 1PM-3PM Located on the Clubhouse Event LawnJoin us for some fun in the sun to... |
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