Events for Mar 24 - Mar 30 2024

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Week of

Nov 28 - Dec 4

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Tuesday, November 29, 2022

Time
11:00 am
Golf
 
11:30 am
Golf
 
5:30 pm
General
Sound Healing Nov 11 29 2022

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
...

 

Wednesday, November 30, 2022

Time
7:00 am
General
Spin Nov 11 30 2022

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

 
8:15 am
General
Sculpt nov 11 30 2022

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:30 am
General
Glutes and Abs Nov 11 30 2022

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ...

 
10:45 am
General
Stretch and Balance Nov 11 30 2022

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...

 

Thursday, December 1, 2022

Time
8:15 am
General
Sculpt DEC

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one short...

 
9:30 am
General
Pilates DEC

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus on core...

 
11:00 am
Golf
 
11:00 am
Golf
 
5:30 pm
General
Sound Healing Dec TH

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
Complimentary for Members...

 

Friday, December 2, 2022

Time
7:00 am
General
Spin DEC

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
Registration Required...

 
8:15 am
General
Sculpt DEC 12 02 2022

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:30 am
General
Glutes and Abs DEC

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
Complimentary for...

 
10:45 am
General
Stretch and Balance DEC

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness...

 

Saturday, December 3, 2022

Time
11:00 am
Golf
 
11:00 am
Golf