Tuesday, November 29, 2022
|
|
Time |
|
|
|
|
11:00 am |
Golf |
|
|
|
11:30 am |
Golf |
|
|
|
5:30 pm |
General Sound Healing Nov 11 29 2022
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
... |
|
Wednesday, November 30, 2022
|
|
Time |
|
|
|
|
7:00 am |
General Spin Nov 11 30 2022
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. ... |
|
|
|
8:15 am |
General Sculpt nov 11 30 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
|
|
|
9:30 am |
General Glutes and Abs Nov 11 30 2022
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
|
|
|
10:45 am |
General Stretch and Balance Nov 11 30 2022
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
|
Thursday, December 1, 2022
|
|
Time |
|
|
|
|
8:15 am |
General Sculpt DEC
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one short... |
|
|
|
9:30 am |
General Pilates DEC
Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus on core... |
|
|
|
11:00 am |
Golf |
|
|
|
11:00 am |
Golf |
|
|
|
5:30 pm |
General Sound Healing Dec TH
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
Complimentary for Members... |
|
Friday, December 2, 2022
|
|
Time |
|
|
|
|
7:00 am |
General Spin DEC
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
Registration Required... |
|
|
|
8:15 am |
General Sculpt DEC 12 02 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
|
|
|
9:30 am |
General Glutes and Abs DEC
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required
Complimentary for... |
|
|
|
10:45 am |
General Stretch and Balance DEC
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness... |
|
Saturday, December 3, 2022
|
|
Time |
|
|
|
|
11:00 am |
Golf |
|
|
|
11:00 am |
Golf |
|