Tuesday, November 8, 2022
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Time |
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10:30 am |
Golf |
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11:10 am |
Golf |
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5:30 pm |
General Sound Healing Nov 11 08 2022
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
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Wednesday, November 9, 2022
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Time |
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7:00 am |
General Spin Nov 11 09 2022
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
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8:15 am |
General Sculpt nov 11 09 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs Nov 11 09 2022
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance Nov 11 09 2022
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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2:30 pm |
General Fitness Mobility
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body... |
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Thursday, November 10, 2022
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Time |
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8:15 am |
General Sculpt nov 11 10 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Pilates Nov
Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus on core... |
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11:00 am |
Golf |
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11:00 am |
Golf |
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5:30 pm |
General Sound Healing Nov 11 10 2022
Relax and Release
This is a deep meditation designed to help release tension and stress.
Registration Required
... |
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Friday, November 11, 2022
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Time |
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7:00 am |
General Spin Nov 11 11 2022
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
... |
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8:15 am |
General Sculpt nov 11 11 2022
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs Nov 11 11 2022
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance Nov 11 11 2022
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Saturday, November 12, 2022
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Time |
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7:15 am |
General Fit-Mo Saturday AM 11 12 2022
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/... |
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10:30 am |
Golf |
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10:30 am |
Golf |
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