Events for Apr 14 - Apr 20 2024

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower body...

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in...

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

Sculpt | 8:15AM-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout...

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current...

Intentinal Healing
A focused meditation with set intentions of personal healing to create harmony within oneself.

Swim Team - Gold
$50/month | 11 years or older
Practice Day/Time: 
Monday 6:30AM-7:45AM
Tuesday 6:15PM-8:00PM
Wednesday 6:30AM-7:45AM
Thursday 6:15PM-8:00PM
Friday 8...

Swim Team - Silver 1
$40/month | 12 years or older
Practice Day/Time: 
 
Silver 1 – T/Th 7-7:45 pm, Fri 8-8:45 am
 
Please make sure to register...

Swim Team - Silver 2
$40/month | 12 years or older
Practice Day/Time: 
 
Sliver 2 – T/TH 6:15 – 7 pm, Friday 8:45 – 9:30 am
 
Please...

Swim Team - High School Development
$40/month | 13 years or older
Practice Day/Time: 
 
High School Development - M/W 6:30 – 7:45 am, Fri 8-9:30 am...

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in...

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower...

Barrels & Bottles Saturday, August 27 | 5:00PM-8:00PM | CP?$90++/personJoin us for our new event with Summer Sippin? & Bourbon & Beer...