Events for Dec 14 - Dec 20 2025

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Week of

Jul 18 - Jul 24

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Monday, July 18, 2022

Time
9:30 am
General
Aquafit July 18

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the glutes...

 
11:00 am
General
July Summer Camp - Week 2

Summer Camp Week 2: Magic, Mystery Week
July 18th - July 22nd
11AM-3PM
 
Reservations Required 
Ages 5 years –...

 

Tuesday, July 19, 2022

Time
8:00 am
Golf
 
9:00 am
Golf
 
10:00 am
General
Sound Healing July 19 2022

Relax and Release- This is a deep mediation designed to help release tension and stress.

 
2:00 pm
General
Fit-Mo July 19

Fit-Mo with Tony
Designed to ennhance current levels of upper/lower body strength, core stability, rotatioal strength/power, balance, range of motion and recovery techniques.
Designed for the needs...

 

Wednesday, July 20, 2022

Time
7:00 am
General
Sculpt July 20

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one...

 
8:15 am
General
Glutes and Abs July 20

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

 
8:30 am
Golf
 
9:30 am
General
Stretch and Balance July 20

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

 
9:30 am
General
Aquafit July 20

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the glutes...

 

Thursday, July 21, 2022

Time
7:00 am
General
Spin July 21

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
Registration...

 
8:15 am
General
Sculpt July 21

Sculpt | 8:15AM-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in...

 
8:30 am
Golf
 
9:00 am
Golf
 
9:30 am
General
Pilates July 21

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus on...

 
10:00 am
Golf
CP 9 hole Ladies 7 21 2022

Ladies,
We are starting a fun, no pressure, 9 hole ladies group. Every Thursday at 10:00am the golf shop will save 2-3 tee times for our ladies to play the front 9. This group is welcome to play...

 
2:00 pm
General
Fit-Mo July 21

Fit-Mo with Tony
Designed to ennhance current levels of upper/lower body strength, core stability, rotatioal strength/power, balance, range of motion and recovery techniques.
Designed for the needs...

 
6:00 pm
General
Sound Healing July 21

Intentinal Healing
A focused meditation with set intentions of personal healing to create harmony within oneself.

 

Friday, July 22, 2022

Time
7:00 am
General
Sculpt July 22

Sculpt | 7AM-8AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one...

 
8:15 am
General
Glutes and Abs July 22

Glutes and Abs | 8:15AM-9:15AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

 
9:30 am
General
Stretch and Balance July 22

Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

 
9:30 am
General
Aquafit July 22

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the glutes...

 
6:00 pm
General
 

Saturday, July 23, 2022

Time
8:00 am
Golf
 
8:00 am
General
Fit-Mo July 23

Fit-Mo with Tony
Designed to ennhance current levels of upper/lower body strength, core stability, rotatioal strength/power, balance, range of motion and recovery techniques.
Designed for the needs...

 
8:30 am
Golf