Events

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Friday, December 2, 2022

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Time		Event
7:00 am	General	Spin DEC Spin \| 7AM-8AM Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and...
8:15 am	General	Sculpt DEC 12 02 2022 Sculpt \| 8:15-9:15AM A combination of traditional body sculpting methods using free weights...
9:30 am	General	Glutes and Abs DEC Glutes and Abs \| 9:30AM-10:30AM This class focuses on trimming and toning the core of the body -...
10:45 am	General	Stretch and Balance DEC Stretch and Balance \| 10:45-11:45AM This class emphasizes the stretching of all majpr...

Events for Friday, December 2, 2022