November
9
Details
Stretch and Balance Nov 11 09 2022 for 2022-11-09
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required
Complimentary for Members | $10/Guest
No-Show fees will occur | $10/participant