Stretch and Balance July 29 for Friday, July 29, 2022
Stretch and Balance | 9:30AM-10:30AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Complimentary for Members | $10/Guest
No-Show fees will occur | $10/participant