Mat Pilates with Linda Nov 15 Wednesday, November 15, 2023



Mat Pilates with Linda Nov 15 for Wednesday, November 15, 2023

Mat Pilates With Linda

  • Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable for all students. Great exercise which strengthens the body, keeping it flexible, symmetrical and aligned, with good posture – all powered by creating a strong core area in the middle of the body.

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